The Shape You're In at 40 is a Good Indication of the Shape You'll Be In for the Rest of Your Life

My good friend, Michael Walter, shared this quote with me a long time ago. With a minor adjustment, it still holds true and inspires me every year to make my physical health a priority. Thanks, Mike.

Onwards and upwards…

Cheers, -m

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Onwards and Upwards! Marcello Pedalino’s new Book set to Launch on May 10th 2023

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I Can See Clearly Now: Fasting for Joint Empathy