The Cha Cha Challenge with Marcello Pedalino and Friends from The Randolph YMCA

I enjoy dancing, I enjoy fitness, and I enjoy spending time with really cool people. Some days, I get to do all 3 at once! :) 

Can you do a 3 minute plank? Can you dance to the Cha Cha Slide? Cool! Now try doing a 3 minute plank while dancing to The Cha Cha Slide at the SAME TIME!

Take the Cha Cha Challenge!

Have fun!

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All You Need Is Love… and Fresh Ingredients! A Friendly Reminder From Dr. Jill and Marcello Pedalino

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Choosing Focus over Distractions- Marcello Recommends: Attention Pays by Neen James