Great Day Washington LIVE with Marcello Pedalino, author of Celebrate Life.

59 seconds of highlights from the Great Day Washington Live #booktour stop with Markette Sheppard and Kristen Berset-Harris. We riffed about #yoga, how deep #breathing can make you say #lifeisgood, what a #healthysnack is, getting your butt up off the couch by #walking or #jogging a #5k , making a boring #plank workout fun, and the awesomeness of #premierprotein.

Cheers- m

 

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Marcello Pedalino on Good Day Baltimore: 3 Ways to Spring Into Fitness

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Raw, Real, & Brutally Honest-  Marcello Recommends: 'Waiting For The Punch' by Marc Maron