Thanks again to Mike Fernino for having me on his Idea Sharing podcast. Here are a few clips from the interview. If you're interested in focusing on things you CAN control and things that are more productive than arguing with people online, consider taking a listen. 👍

Intro- (+Mike being very kind)

1:20- Redefining societal norms for hunger

2:40- Hunger vs. habit

4:10- Breakfast myths

6:50- Life hack/Bulletproof coffee

7:25- Don't do keto JUST for weight loss

9:05- 2 ways to reduce stress today

12:05- Outro (article references & book recommendations)

Have a great day, everyone! 🙌

Cheers, -m #CelebrateLife