59 seconds of highlights from the Great Day Washington Live #booktour stop with Markette Sheppard and Kristen Berset-Harris. We riffed about #yoga, how deep #breathing can make you say #lifeisgood, what a #healthysnack is, getting your butt up off the couch by #walking or #jogging a #5k , making a boring #plank workout fun, and the awesomeness of #premierprotein.

Cheers- m